Life can be stressful, but leave your teeth out of it.  Stress can be a major cause of teeth grinding. Unfortunately, it’s hard to know whether or not you’ve been grinding all night unless you have some symptoms, like a dull and constant headache, a sore jaw, or cold sensitivity.

Teeth grinding can cause serious problems, such as fracturing and lose of teeth, causing the need for root canals, crowns, bridges, or dental implants.

A mouth guard can protect your teeth,…