It’s the six month sugar binge for most American’s – October through April is packed with holiday meals and gatherings – which means lots of food, and possibly lots of digestion problems as well. From bloating, gas, cramping, and heartburn – these unruly tyrants can put a damper on the festivities.

Here are a few tips to get you through the holidays.

1. Get your protein and fiber first. Eat whole foods first, skipping processed foods whenever you can. Processed…