Latest Posts

Whitening and Cosmetics

Posted on Nov 11, 2010 in Category: Dental Health, Whitening

Wouldn’t you just love for your teeth to glow through the winter and holiday season? Here are some whitening tips to brighten your smile:

1. Get your teeth cleaned regularly (call us today to schedule your cleaning!)

2. Brush twice a day, and don’t forget to floss.

3. Rinse your mouth after drinking coffee or tea.

4. Eat strawberries, which are known for whitening your teeth.

5. Drink lots of water. Swish after meals to keep food from sticking to…

Food & Digestion – 5 Healthy Holiday Habits

Posted on Nov 8, 2010 in Category: Dental Health, Digestion

It’s the six month sugar binge for most American’s – October through April is packed with holiday meals and gatherings – which means lots of food, and possibly lots of digestion problems as well. From bloating, gas, cramping, and heartburn – these unruly tyrants can put a damper on the festivities.

Here are a few tips to get you through the holidays.

1. Get your protein and fiber first. Eat whole foods first, skipping processed foods whenever you can. Processed…