Battling Bad Breath – Tips on How to Stay Fresh All Day Long

The primary cause of bad breath is bacteria. Bacteria which form on your teeth, gums or tongue are a major cause, as well as post nasal drips and other allergies.

Sadly, many people don’t realize when they’ve slipped into a bad breath rut. It’s rare to find someone who is willing to have the uncomfortable conversation and inform another person of their bad breath.

The best indicator of bad breath is to simply take a spoon and scrape off the debris on the very back portion of your tongue. Then see if you can detect an odor. Simply cupping your hands together and smelling may not be a good indicator as we typically get used to our own smells. However, this test should give you an accurate representation of your breath.

Whether your bad breath (otherwise known as halitosis) is stemming from medications, or other health problems, be sure to avoid the embarrassment of being called out or avoided by your peers or coworkers by following these tips.

1. Avoid breath mints and mouthwashes that contain alcohol. They could actually be making things worse.

2. Chew on parsley, this leafy green vegetable contains chlorophyll and is a natural breath freshener.

3. Baking soda, peppermint or tea tree oil can also be used on your toothbrush for another natural alternative.

4. Use a tongue scraper to remove particles from the back of your tongue, which is a source of problems for bad breath.

5. Brushing twice daily and flossing daily to remove bacteria from your mouth.

6. Drink lots of water, or chew sugarless gum as this increases the salivary flow and helps flush bad bacteria.

7.  Rule out rare causes of bad breath by visiting your dentist.

8.  Avoid garlic, onions, and other odor causing foods.

9. Don’t smoke.

10. Have your teeth cleaned and examined at our office.